Rekha’s dietician reveals the one mistake which is holding you back from losing weight, even if you are trying: ‘It’s not about how much you eat…’

Struggling to lose weight even after being on a weight loss diet? Celebrity nutritionist says, weight loss is not just about what you eat but when you eat it as well. The timing also has an impact on your overall health and yes, weight loss.

Why are you not losing weight even after being on a diet and working out? While having a proper diet and eating right and clean undoubtedly plays a major role in weight loss, what you eat and when is…

Originally published by The Times of India. Read the full article →